Somatic-Oriented Counselling

Counseling is about being truly heard without judgment. It focuses on your emotions, feelings, and experiences to better understand your perspective, helping you find your own path forward.

Somatic counseling uses the body as a gateway to healing by recognizing how emotional experiences are stored physically. By combining talk therapy with body awareness, it helps release tension or trauma held in muscles, posture, and the nervous system.

Craniosacral Therapy (CST) complements this by working through the body to clear both physical and emotional blocks, promoting a harmonious connection between mind and body. This process can unlock and release deeply held emotional patterns.

Whether you are seeking relief from physical pain, processing emotional trauma, or aiming for greater self-awareness, I am here to support you on your journey toward healing and wholeness.

 “I am who I am and that is enough”